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Putian China 5000m Men's Record - China 5000m Men's Record: A Journey of Glory on the Speed Skating Track

　　Psychological preparation is also indispensable. Having strong perseverance and a good mindset can help push the so-called "limits" at critical moments. Before a race, you can use the mental rehearsal method to build confidence by imagining the ideal scenario of running and crossing the line on the track.

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　　First of all, in the 5000m race, it is important to have a reasonable pace and rhythm. According to the race time, it can be divided into three stages: the start, the middle sprint and the final sprint. In the initial phase, move forward at a steady and moderate pace, without disrupting the rhythm; In the middle section, it can be moderately accelerated according to the opponent and its own situation, accumulating energy for the final sprint; The final stage should be followed by a short acceleration and an all-out sprint.

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Putian men's 5000m champion

）。 It includes a training plan and nutrition plan for long-distance running, which will help you break through yourself and achieve your glory moments in many ways! Take this opportunity to claim it!

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Putian China Nine Gold is which nine gold

Putian China Fire Academy ranked in the top tenIn the long history of athletics, the 5000m national record man is undoubtedly a bright star. When it is mentioned, one can't help but think of the athletes who wore racing jerseys and fought up and down the wide track. So, how to challenge and break this record? The following will analyze and share the relevant tips in detail. Level setting and rhythm mastery first, in 500... Putian HD map of China